03/11/2026
Seven pounds.
One day.
Cheese.
I'm not going to make it prettier than it was.
I ate something my body decided it was done with.
For the next 24 hours I was in the bathroom every hour. On the hour.
And I had a full day I couldn't cancel.
So I showed up.
Not heroically. Not with a speech.
I did the thing, walked out, came back, did the next thing.
Every hour the same choice.
Quit, or get back in the room.
By the end of the day I was seven pounds lighter and I'd kept every commitment I made.
That's the whole story.
And it's the only resilience story that matters.
Not the comeback. Not the mountain.
The Tuesday when something small and stupid goes wrong and you don't let it decide your day.
New blog: https://www.craigxcecilio.com/blog/resilience-in-business