XRD Real Estate Team

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XRD Real Estate Team Great real estate team that gets your home sold quickly. I live in WA but the world is my neighborhood. We speak English, Spanish, Mandarin and Cantonese.

If you are looking to buy, sell or invest in
luxury real estate or commercial properties anywhere in the world contact us.

Tues swim1000 m swim Shoulder and thumb to sore to dent the clock but the calorie burn was solidHad an early meeting it ...
11/05/2026

Tues swim

1000 m swim
Shoulder and thumb to sore to dent the clock but the calorie burn was solid
Had an early meeting it sucks that AZ Istays on daylight savings time

Chest dayCycle Part 2 of 3 work out ( 3 of 4)metcon 0 sets  wall  balls, battle ropes, tire flipping, sled pushes and pu...
11/04/2026

Chest day

Cycle Part 2 of 3 work out ( 3 of 4)

metcon 0 sets wall balls, battle ropes, tire flipping, sled pushes and pulls as well as the erg
Have a slightly injured wrist

36 sets
12 chest 6 shoulders 6 back 9 arms 3 core

spartan stadion xavier xrd fasting autophagy triathlon Pinnacle swimmig fitnessworld barcelona barca FCBarcelona seattle Seahawk squidgames

11/04/2026

Clock change caused the pool to be crowded but had a great 1200m swim w minimal sharing
11/04/2026

Clock change caused the pool to be crowded but had a great 1200m swim w minimal sharing

Back dayCycle Part 2 of 3 work out ( 2 of 4)metcon 0 sets  wall  balls, battle ropes, tire flipping, sled pushes and pul...
11/03/2026

Back day

Cycle Part 2 of 3 work out ( 2 of 4)

metcon 0 sets wall balls, battle ropes, tire flipping, sled pushes and pulls as well as the erg
Have a slightly injured wrist

36 sets
6 shoulders 18 back 9 arms 3 core

spartan stadion xavier xrd fasting autophagy triathlon Pinnacle swimmig fitnessworld barcelona barca FCBarcelona seattle Seahawk squidgames

11/03/2026

Had a great weekendLittle AlkiLittle GymLittle Halloween
11/03/2026

Had a great weekend
Little Alki
Little Gym
Little Halloween

Got in a decent boxing workout 10 3 min rounds5 mins assault bike5 mins erg5 mins treadmill
11/02/2026

Got in a decent boxing workout
10 3 min rounds
5 mins assault bike
5 mins erg
5 mins treadmill

Address

Kirkland, WA
98033

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