11/10/2026
🥾 Wellness Tip Tuesday: Step Safely
Snow and ice can make an ordinary walk more challenging. Before heading outside:
Check the conditions
Wear low-heeled shoes with nonslip rubber soles
Keep your hands free for balance
Take shorter, slower steps
Choose a clear, dry route whenever possible
Balance and strength exercises can also help reduce your risk of falling. When in doubt, enjoy an indoor walk instead!