Curvy Girls Bootcamp

11/03/2026

Well, the clocks have changed, the days are getting shorter, and those cozy evenings are calling!

This is the time of year when it's easy to let our routines slide.
My advice? Don't leave your workouts to chance.

Choose your days.
Reserve your classes.
Pack your gym bag the night before.
Find a time that works with your schedule.

You don't have to do more.
You just need to make it easier to follow through.

Remember, your workout doesn't have to be the most intense thing you do all week.
It just needs to be something you can keep doing.

Have you booked your classes for the week?

11/03/2026

Want to get stronger but aren't sure where to start?

You know strength training is good for you. Maybe you've even tried working out on your own, but you're not sure which exercises to do, how to do them correctly, or how to put it all together.

Let's change that.

Our new Intro to Strength Training class at CFE Fitness is designed to help you learn the fundamentals, practice proper technique, and build confidence with a coach guiding you along the way.

No guessing what to do. No feeling like you should already know everything. Just good coaching, a plan, and a place to get stronger.

Whether you're a man or woman looking to get started with weights, we'll help you build a foundation you can feel good about.

• Learn proper lifting technique
• Build strength for everyday life
• Gain confidence

This class provides a strong foundation for joining our regular co-ed group classes.

You don't have to be strong to start. That's what we're here for!

Message us to learn more about our new co-ed Intro to Strength Training class at CFE Fitness in Burlington.

11/02/2026

REAL TALK
The days you don't want to are the days that count the most.

We all have them. The days the bed feels heavier, the schedule's packed, and the gym is the last place you want to be. Those are exactly the days that matter.

Showing up when it's easy... Everyone does that.
Showing up when it's hard? That's where the real change happens — in your body and your head.

So here's your reminder: come anyway.
Not because you have to but because you told yourself you would.

10/31/2026

Cozy Turkey Chili - EASY
Happy Halloween! 🎃

With colder days ahead, I'm all about easy meals that make the week a little less hectic.
Here's an easy turkey chili idea for your next meal prep:

🌶️ Brown lean ground turkey with diced onion.
🌶️ Add canned tomatoes, drained beans, broth, and chili seasoning.
🌶️ Simmer until the flavors come together and everything is heated through.
🌶️ Add your favorite toppings, such as plain Greek yogurt, shredded cheese, or chopped green onions.

Make a big batch and you've got leftovers for another day!

Meals don't need to be fancy to be nourishing.

A little planning can make healthy choices much easier when life gets busy.
Save this one for a chilly evening!

10/30/2026

Strength for real life.

Strength training isn't just about lifting heavier weights or changing how you look.

It's about making everyday life feel easier.

Carrying groceries.
Getting up from the floor.
Climbing stairs.
Picking up your suitcase.
Having the strength and confidence to say YES to the things you enjoy.

These things matter!

And you don't have to be in your twenties to start building strength.
It's valuable at every age.

At CFE, we help adults build strength with coaching, appropriate progressions, and a plan that meets them where they are.

What everyday activity would you love to feel stronger doing?
Tell us in the comments!

10/29/2026

Yes, you can eat the Halloween candy

Let's talk Halloween candy.

You do NOT need to earn it with a workout.

You do NOT need to swear it off completely.

And you definitely don't need to eat one piece and decide you've ruined your entire week.

Food isn't a moral test, and one treat doesn't undo your progress.

Enjoy the candy you love, eat regular balanced meals, get your movement in, and get right back to your usual routine.

That's what a sustainable approach to health looks like.

We're not chasing perfection here.
We're building habits that fit real life.

Now tell me... Reese's, Snickers, or something else?

10/28/2026

The BEST part of your week

You know what I love about a good gym community?
It's not just the workouts.

It's the familiar faces.

The people who notice when you've been away.

The high-fives, the laughs, the encouragement, and the person who tells you, “You've got this,” when you're not so sure.

It's showing up for yourself while being surrounded by people who want to see you succeed.
That's what we're building at CFE.

Fitness is something you do for yourself, but it doesn't have to be something you do alone.

Tag your workout buddy or someone who makes your week a little better! ❤️

10/28/2026

10/27/2026

Ever walk into a gym and think, **“Okay… now what am I supposed to do?”** 😅

Maybe it’s been a while since you’ve worked out.
Maybe you’re not sure which exercises are right for you.
Maybe you’re tired of trying to figure it all out on your own.

That’s exactly why we do things differently at CFE Fitness.

**We teach you everything before you join our group classes.**

Every new member starts with our OnRamp program, a series of one-on-one personal training sessions with a coach who takes the time to get to know you.

During OnRamp, you’ll learn how to perform the exercises, understand how your body moves, ask questions, and practice at your own pace. You’ll get familiar with our equipment, our coaching style, and how our workouts work so you can feel more comfortable and confident when it’s time to join a group class.

No guessing. No feeling lost. No pressure to keep up with everyone else right from the start.

**You don’t have to be in shape to get started. You just have to show up.**
We’ll help you take it from there!

Ready to feel stronger, build confidence, and find a fitness routine that works for your life?

📲 Book your FREE intro at the link in our bio.
Let's talk about your goals and find the right fit for you!