10/17/2026
Regulated doesn’t mean zen 24/7. 🧘♀️❌
A regulated nervous system still feels anger, fear, grief, and excitement. The difference is capacity. Through a polyvagal lens, regulation is about how wide your window of tolerance is, and how flexibly you move through activation and back to safety.
That’s poise. Not the absence of storms, but the ability to stay anchored inside them and return to center faster.
You’re not supposed to be calm all the time. You’re supposed to be resilient. 💪
Build capacity, not a façade.
Poise SomaticCoaching