The Last Chapter

09/24/2026

September is Healthy Aging Month!
It is an excellent time to reflect on your relationship with aging and remind yourself some of the things that have been proven to help in that process:

- Nutrition: in particular prioritizing whole foods over processed ones, lowering our refined sugar intake, and prioritizing protein to maintain bone density.

-Physical movement: Staying active not only keeps our bodies healthy, but has also been found to drastically improve mental well being.

-Connection: Although the nutrition and physical movement are incredibly important in maintaining well being as we move through life, the thing that tops the chart in every study, is the quality and depths of our relationships. Having just one person who you connect with on a regular basis has the power to impact your health and aging drastically.

While aging is mostly talked about with older adults, it's something that is happening to us all from the second we are born. The more comfortable we can become with facing it, planning for it, and maintaining healthy habits, the more easeful our lives can be in our final chapter.

You can find more out about my services and different offerings at my website: https://www.thelastchapter.me/

09/03/2026

I love helping clients navigate the emotional and practical challenges of aging. Whether that is a wellness check, running errands, light tech help (and I mean light!), help dealing with excess possessions and paperwork, etc. I am just a phone call away! www.thelastchapter.me

07/10/2025

✨I am excited to introduce you to my new business, The Last Chapter! ✨

The Last Chapter is a compassionate support and planning service for aging seniors. We offer non medical end of life services such as planning/ documentation, legacy projects, end-of-life arrangements, emotional support and more.

The Last Chapter was born from the passion I discovered during my 10 years as a Senior Peer Counselor for Wilshire Community Services. In this role I discovered a love for supporting seniors in finding peace and fulfillment in the final part of their lives. I am now a Certified Death Doula and continue my volunteer work with Hospice along with my real estate work.

Over the years, I have come to to see that the more I talked and planned with my clients for their deaths, the more they relaxed into their lives knowing they haven't left burdens on their families, that they have said everything they've wanted to, that they've organized their lives enough to leave them with a deep final exhale.

I work with individuals and families to guide the unique process of facing, planning and aiding in the death process.

Death is a part of life. Let's talk about it, plan for it, and walk through it - together.

Email: [email protected]
Phone: (805) 431-8554

11/27/2024

No matter your budget, there are steps you can take toward a more sustainable home.

They can help you save on utility bills.

11/19/2024

If you purchase a home in a community with a homeowners association, you may encounter this fee as part of your closing costs.

An HOA transfer fee may be on your list of closing costs if you move into a community with a homeowners’ association. Learn whether you’ll have to pay this fee.

11/16/2024

Which plants need extra care and insulation when cold temperatures hit?

Keep your favorite shrubs protected with advice from the pros

11/13/2024

Don't let fall and winter dull your home's shine. You can make it look great in any season.

Use these four tips.

11/10/2024

Ready to learn more about the housing market and homeownership? This newsletter can help.

Sign up and stay tuned for this week's posts.

11/08/2024

These decluttering tips can help keep your house more organized (and should make moving easier in the future).

Planning to declutter your home — whether you're moving or downsizing — can be overwhelming. Here's how to do it.