22/10/2026
It’s that time again! The clocks go back this week this Sunday at 2am. Here are some clock change bedtime tips for kids ⏰
In the UK the clocks go forward one hour at 1am on the last Sunday in March, and back one hour at 2am on the last Sunday in October. The clocks changing in spring and autumn can wreak havoc with your little one’s sleep schedule.