10/04/2026
Update and learnings
Kathy, Alex and I did the Run for the Cure, was a great run, was good to see some of the SIGA crew out
Finally met my fitness goals from a few years ago, (run valley in under 8mins, a spartan race, and final one was the 5km run in 30mins), it took longer than wanted but got them
Now I have to find new ones for 60 (just living to 60 be something to celebrate tho)
I feel healthier and stronger now than for many years
6.5 years or so since retired, 4 years since shutdown and sold my business, still don’t miss work one bit, miss some of my old friends tho
7 or more years since drank excessively (hardly had more than a few in all those years, I don’t remember last time even had 1, didn’t quit but just don’t miss it)
4.5 years since sick in hospital, still worry everyday my nose start bleeding again
3.5 years since hip replacement surgery, life’s so much better without that constant pain
Learnings
Things are hard to do at first then get easy, then after awhile those easy things become hard again (like a baby learning to walk& run, then as age gets hard again, or simple things like tie shoes)
Realize what was right one time isn’t always right, I had to relearn to run since hip surgery different than I remember, never had to focus to run
As I get older blaming age just leads to accepting decline in abilities, have to keep pushing
The world moves faster than ever with or without me involved, so might as well just relax, learn to navigate it and enjoy the ride as much as possible
I always thought Billy Joel and Niel Diamond were rotten poser singers, now I really like that song Sweet Caroline, maybe they have one or 2 decent songs
Giving and helping people when able is a good feeling whether it’s money, food, advice
Everyone has feelings, even those we think don’t care
Now I know what long in the teeth means, dentist says gums recede, wtf
Talking about teeth last night I realize I need to try keep them as long as I can, no gumming around
I’m old enough to get senior discounts at some places, refuse to so far, denialism
Share the love, just a little bit
Crazy how fast time is going, Every day is a great day, take care!